Want to work out but don’t have time to hit the gym? No problem! There are tons of simple exercises you can do right in the comfort of your own home to tone your muscles. Read on for 5 super easy at-home exercise ideas!
Planks are amazing because they tone your abs, arms, and legs all in one simple move. To do it, just get your body into the top of a push-up position and hold it as long as you can. To make it easier, you can be on your hands and knees or feet and elbows. As you get more in-shape, set a timer to hold the plank for a longer amount of time!
Tone your booty and thighs with this simple exercise. Stand with your feet hip-width apart, then stick your butt out behind you and squat down as low as you can. Squeeze your butt cheeks as you stand up to really feel the burn! Start with 20 reps and build up to more or even add some jumps to make them more challenging.
3. Jumping Jacks
This exercise isn’t just for gym class and boot camp. Jumping jacks are a great way to start your workout with a little bit of cardio. It’s easy but gets your heart rate up in a hurry! Plus they tone your calves and arms! Just make sure to do your jacks in a wide-open place in your house so you don’t break anything.
4. Russian Twists
Do your entire ab routine in one move with Russian twists. This exercise tones your abs, obliques, and lower back all at once so you can have a faster, more effective workout. To do them, sit with both your butt and feet flat on the floor. Then lean back at as far as you can without rounding your back. Finally, hold your arms out in front of you and twist from side to side, keeping your back tucked in straight.
5. Arm Circles
This move is so simple even kids can do it but that doesn’t mean it is easy! Stand with your arms extend out to your sides at shoulder height. Then just move them in circles, switching directions when you are halfway done with your time (we suggest 20 seconds in each direction). Want a challenge? Hold a free weight in each hand to really tone!
Three Simple Ways to Improve Oral Health
Everyone wants to have a great smile, and that is why oral hygiene is crucial. Poor oral hygiene causes various medical problems like heart disease, gum disease, bone loss, and strokes among others. Every year people make resolutions aimed at enhancing their health. However, they overlook their dental health. Therefore, the next time you are creating resolutions for your health, make sure you include your dental health too.
When you adopt simple ways of improving oral health, you can be sure you will be physically fit just like an Olympic athlete. If you want to enhance your oral health, you will have to practice proper oral hygiene regimes and use the right tools such as toothbrushes. Buying the right toothbrush and changing it often will go a long way in improving your oral hygiene and your overall health. Adopting the proper brushing technique is also essential in achieving oral health. Here are other ways of improving our oral health.
Eating a balanced diet
You need to choose the best food choices for a healthy mouth. Make sure you eat whole grains, fresh fruits, low-sugar bread, and vegetables. Additionally, add a high-quality protein such as fish, dry beans, lean meat, cheese, and eggs to your diet. Vegetables and fruits such as apples, broccoli, spinach, and lettuce stimulate the flow of saliva, which is essential in facilitating the digestion of food and getting rid of food retention in your mouth. Make sure that half of your plate contains fruits and vegetables, while the other half contains lean protein foods, whole grains, and low-fat dairy products.
Regular dental visits for oral examination
You should have dental check-ups at least twice per year. However, ensure that you seek medical attention if you notice bleeding gums or any discomfort. You don’t have to wait for the next appointment. Your dentist will advise you on how often to get professional cleaning depending on your needs. If you are not sure how to clean your mouth, make sure you seek help from your dentist to ensure that you clean your mouth properly.
Clean your tongue
The ridges and grooves on your tongue act as a breeding ground for bacteria. It results in bad breath and negatively affects your dental health. Clean your tongue’s surface every day. Use a tongue cleaner to scrape your tongue. Make sure you scrub it gently. Alternatively, you can use your toothbrush through the bristles as not as effective in getting rid of the dirt.
Exercises for Belly Fat
Some health and fitness professionals believe that belly fat may be the most dangerous type of body fat there is. Although they may not be sure exactly why this is the case, it is a fact that excess abdominal fat is often related to a number of common health risks. If you’re noticing that you’ve gotten a bit thicker around the middle, here are a few ideas for specific exercises to help you lose belly fat and decrease your risks for a number of common health issues.
Essential Cardio Training
Cardio exercises can help you decrease fat all over your body – which is good because to lose fat around your belly, it is necessary to lose it everywhere. Our bodies tend to accumulate fat in certain areas, based to a large degree in genetics.
Reducing your percentage of overall body fat by losing weight can not only help to make you healthier but also give you the flat stomach you’ve always wanted.
It’s important to realize that the best cardio routine for you is one that you will most likely stay with long-term. So there are no best cardio exercises that will be beneficial for everyone.
Often it’s best to start with gentler exercises which will be easier for you to maintain comfort. Activities you can do at least 5 hours a week is a good starting place.
If you enjoy home improvement, do some lawn and garden work. If you’re a parent, play with your kids at the park or take them for long walks down nature trails. If you have a dog, take it for walks or toss a ball or Frisbee for exercise. If you prefer a more social environment, join a group exercise class at your local gym or recreation center.
Best exercise equipment to lose belly fat
Thankfully, belly fat is metabolically active and easier to lose. However, if proper nutrition is not observed and the resort is made to low-calorie diets, weight loss may not happen within the desired time frame. Hunger and calorie deprivation will eventually kick in and dieters confronted with that favorite food they have been avoiding will have the tendency to binge at the first opportunity. See the best exercise equipment for belly fat.
Increasing Core Strength
Getting rid of belly fat will require more than a monotonous routine of sit-ups and crunches. The American Council on Exerciserecommends variations on these common exercises.
For example, instead of regular crunches, vertical leg crunches can help you trim your waist faster. Do these lie on your back with your legs held at a 45-degree angle from the floor.
Exercise balls are another good option to introduce exercise variations into your routine. They can help develop core strength since they require you to maintain your balance, which engages more of your core muscles.
Yoga to Strengthen the Body and Calm the Mind
Whenever your body is stressed out (due to mental or emotional stress, illness, injury, or the overuse of stimulants), it responds with an attempt at self-preservation.
Your brain releases the hormone cortisol, which tells your body to start storing fat – particularly around the waist. This response is a throwback to the days when our ancestors had to survive times of famine.
The ancient body and mind training system from the East known as Yoga is excellent for stress reduction and building core strength. Yoga is not only an excellent way to firm your belly and strengthen your abs, it also helps balance hormone production, which is essential in weight management.
Both breathing and stretching exercises are involved in yoga. These help to relieve muscle tension and reduce the production of the adrenal hormone cortisol.
Yoga also emphasizes relaxed, flowing motions. Yoga not only firms and strengthens the body but also helps to calm the mind, slow down the heart, and lower blood pressure.
In addition to these benefits, many yoga poses are highly efficient for toning your midsection. Look for poses that are performed in the supine position, or seated and standing poses that require you to extend your legs and maintain balance.
These Exercises for belly fat can help you be successful in trimming inches from your waistline as well as improving your overall health. A regular routine of cardio, core strengthening, and yoga can be a great way to start new healthy habits.